80% of all illness is caused by stress. Stress is the number one reason why people become sick. Scientific research clearly reveals that parents and children equally suffer from the harmful effects of stress. The term often used to describe this condition with children is called, “General Anxiety Disorder”.
I believe young men have a primal survival instinct which allows them to identify those adults who are capable of successfully leading them to independence, and which ones aren’t. In my two decades of mentoring young men, I’ve learned that they don’t trust adults who react strongly to their immature and compulsive beliefs and behaviors.
Even though you provide money, clothing, food, devices and wisdom to your son, he’s not going to listen to you if you consistently appear aggravated to him.
The Solution to Your Son’s Resistance
Remaining calm when your son is emotionally upset completely changes the dynamic of your relationship. Why? Because now you’re earning the respect of your son. That’s right – knowing how to relax when your son is acting like Godzilla is the best way to get his attention. Young men respect adults who know how to control their energy, especially when they’re “acting out” and the adult continues to remain calm, like the Buddha.
The kind of adults your son will follow - the ones that are “chill”: calm, concise and, most importantly, confident.
My background as an expert in stress management has given me over three decades of experience teaching patients and parents how to relax in the most stressful situations.
I teach parents - and their son - a simple mindfulness-based stress reduction technique that only takes 15 seconds to do, regardless of what the circumstances and conditions are like.
In fact, my mind-calming method is so effective, I’ve been approved as a California Chiropractic Board Certified Continuing Education educator. I teach a course for chiropractors and acupuncturists called, “
Adjusting the Mind Seminar”. This course shows health care practitioners how to use my technique both for themselves and for their patients.
True Story:
I recently started a session with parents by asking them to check in with me about using the stress reduction technique I had taught them in the previous session. They were instructed by me to use the technique (called, “The RIGHT Now Meditation”) whenever their son was behaving disrespectfully to them.
Like all of our sons, their son is a good soul, with a loving heart. And he sometimes uses strong, foul language in a very loud voice when he’s upset with them. And he occasionally slams a door excessively hard or does some other disturbing activity.
Sound familiar?
The mother told me that she and her husband encountered their son in the kitchen one night, when he suddenly launched into a tirade about a disagreement he had with them. She then looked softly into my eyes. She told me that she and her husband held hands, and, together, practiced The RIGHT Now relaxation technique together for about 15 seconds, without saying any words.
She said her son then reached for the nearest chair and quietly sat down. The father then gently added that their son spontaneously began to cry.
I was getting teary eyed listening to them complete the story of how their son eventually apologized for his poor behavior. We celebrated the fact their son felt the emotion of remorse and was able to sincerely communicate it.
Why Is This Story Important?
Because it demonstrates how powerful it can be for parents NOT to mindlessly act out our “typical” conditioned reactions to the agitating behaviors of our sons. By remaining peaceful, these parents created a feeling of emotional security and physical safety for their son. Their son was able to reveal a deeper underlying anxiety he was experiencing about his personal life, something stressful that had nothing to do with them.
The bottom line is this: Once I teach you how to remain calm, not only will your health dramatically improve, your son will eventually stop trying to wear your energy down with endless arguments.